When a person walks into a gym for the first time, they’re usually overwhelmed by the amount of machines in front of them. There’s a machine for every kind of muscle group in the human body but even so, with so many of them around, it’s hard to figure out where to start or what to do even.
Before you start familiarising yourself with all this cool new equipment in front of you, you should first get to know of the very basics so that you can get started. In the beginning, your body won’t be used to lifting weight and you could end up hurting yourself if you went straight to the bench press. If there’s one piece of equipment that will stay with you from the beginning to the end, then it’s the rowing machine and this is what every beginner should familiarise themselves with first. Here are some benefits of the rowing machine according to Shrewd fitness.
If you’re working out to burn calories then the rowing machine will quickly become your best friend; with just 30 minutes of working out on it, you can burn up to 377 calories, depending on your body weight. The best part is that you can start using the rowing machine immediately even if you’re new.
Rowing test your endurance like anything, making your heart rate increase and your breathing faster too. If you work out on the rowing machine daily, you’ll never have to face any kind of a heart disease in your entire life.
You’ll Be Ripped
Since this machine tones up your entire body including your back, quads, hamstrings and calves, you’re basically going to make your whole body tone up with just one kind of an exercise.